Chakra Cleansing

Welcome to the “Chakra Cleansing” process, a wellness system you can use at home. In this audio recording, we work on a set of four fundamental practices that were adopted and developed from the Vajrayana tradition, a form of Tantric Buddhism. Originally, these were designed to prepare a student’s subtle body and chakras for the practice of Inner Fire Meditation. However, you can also use them independently, in order to rapidly clear your subtle nervous system, balance your chakras and, in general, establish a connection with your subtle body.

The power of these practices lies in their ability to bypass existing emotional, mental, physical or energetic blockages and to immediately allow you to enjoy the experience of perfectly clear channels and energy centers. So, wherever you are in your chakra development, you can evoke the inherent bliss of your subtle body and experience uninterrupted meditation without any inner struggle.

This audio recording includes:

The Empty Body Meditation

We begin the process with a simple, yet fundamental and effective practice: The Empty Body meditation. With this practice, you shift from the experience of having a physical body to having a space-like form–part of this concept of meditation. This strong and effective visualization is a gateway into the world of the subtle body.

Purifying Pranayama Meditation

Pranayama means “the control of breath in a way that can redirect the subtle life-force.” In this specific pranayama, we aim to equalize the air that passes through the nostrils. This has an immediate effect on two of the three most important channels within your subtle body. It can create an experience of instant peace and relaxation, in which you are able to rest inside your core.

Visualization and Purification of the Subtle Body

This major practice will teach you how to establish a continuous vision of your subtle body and how to purify the channels and the chakras. It is a profound way to visualize and experience, in detail, your subtle anatomy and the activation of it.

Vajrasattva Visualization for Purification

In our fourth and final practice in this beautiful process of chakra cleansing, we use a traditional visualization from the world of Tantric Tibetan Buddhism. This stream employs vivid images of deities and Buddhas for different purposes – ultimately, the student meditates on the image of the deity or the Buddha in order to become completely one with them.