FOUR PRACTICES TO CLEAR AND BALANCE THE SUBTLE BODY FROM THE WORLD OF TANTRIC TIBETAN BUDDHISM
by Shai Tubali
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Welcome to the “Chakra Cleansing” process, a wellness system you can use at home. In this audio recording, we work on a set of four fundamental practices that were adopted and developed from the Vajrayana tradition, a form of Tantric Buddhism. Originally, these were designed to prepare a student’s subtle body and chakras for the practice of Inner Fire Meditation. However, you can also use them independently, in order to rapidly clear your subtle nervous system, balance your chakras and, in general, establish a connection with your subtle body.
The power of these practices lies in their ability to bypass existing emotional, mental, physical or energetic blockages and to immediately allow you to enjoy the experience of perfectly clear channels and energy centers. So, wherever you are in your chakra development, you can evoke the inherent bliss of your subtle body and experience uninterrupted meditation without any inner struggle.
This audio recording includes:
The Empty Body Meditation
We begin the process with a simple, yet fundamental and effective practice: The Empty Body meditation. With this practice, you shift from the experience of having a physical body to having a space-like form–part of this concept of meditation. This strong and effective visualization is a gateway into the world of the subtle body.
Purifying Pranayama Meditation
Pranayama means “the control of breath in a way that can redirect the subtle life-force.” In this specific pranayama, we aim to equalize the air that passes through the nostrils. This has an immediate effect on two of the three most important channels within your subtle body. It can create an experience of instant peace and relaxation, in which you are able to rest inside your core.
Visualization and Purification of the Subtle Body
This major practice will teach you how to establish a continuous vision of your subtle body and how to purify the channels and the chakras. It is a profound way to visualize and experience, in detail, your subtle anatomy and the activation of it.
Vajrasattva Visualization for Purification
In our fourth and final practice in this beautiful process of chakra cleansing, we use a traditional visualization from the world of Tantric Tibetan Buddhism. This stream employs vivid images of deities and Buddhas for different purposes – ultimately, the student meditates on the image of the deity or the Buddha in order to become completely one with them.
The power of these practices lies in their ability to bypass existing emotional, mental, physical or
energetic blockages and stucknesses, and to immediately allow you to enjoy the experience of perfectly clear channels and energy centers.
About the Author
Shai Tubali is an internationally-renowned author, speaker and innovator in the field of inner transformation and personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research. His vision is made manifest in the Human Greatness Center, where all aspects of his system are made available to anyone who wishes to partake. The establishment of the Human Greatness Publishing House is to spread this knowledge beyond the limits of those who attend his workshops and classes in person, making it possible for anyone around the world to benefit from his experience and wisdom.
Shai was born in Israel and has lived in Berlin for a decade. He is a trained Yogi with 21 years of study in the field of Eastern thought and Yogic traditions. He is a multi-award-winning author of numerous best-selling books. Ever since he achieved a revelation at the age of 23, he has dedicated his life to helping others live deeper lives that reveal the hidden potential of their hearts, minds and bodies. He is completing his PhD in philosophy in the field of mysticism, self-transformation and Western philosophy at University of Leeds in the UK.