"For a year now I have been practicing the meditation of the Inner Fire
(Tummo) 2x a day. Almost completely disappeared are anger, cravings and
worries. What shows up instead more and more are a great serenity,
calmness, peace, silence, joy, bliss, gratitude, clarity, humility,
admiration of the fascinating beauty of nature and people. Harmony with
what is. I also practice other exercises and meditations, such as
Mahamudra, but Tummo Meditation certainly has the greatest share of
changes. I can recommend it from the bottom of my heart."