• 10 colorful illustrations of the subtle body
  • Meditations and visualizations

Inner Fire in 7 Steps



    The first edition is limited to 300 copies only.

Inner Fire (Tummo) is the ultimate meditation. If your goal is self-realization through meditation, then Inner Fire is the best companion on your journey. It includes the entire wisdom and experience needed for a complete transformation.

It is a system that activates the most essential components of the subtle body, and quickly demonstrates that you have the capacity and all the energies within to awaken yourself.

Inner Fire meditation is the foundation of the Six Yogas of Naropa. Traditionally, it belongs to a proud and impressive lineage that started with Tilopa and continued to Naropa, then to Marpa, and finally to Milarepa. Within this tantric tradition, Inner Fire is considered to be the peak of the practice.

Would you like to discover the gifts of inner fire?

The first edition is limited to 300 copies only.

However, Inner Fire in Seven Steps is not a traditional Buddhist text, although it contains all the necessary foundations for a complete understanding of the method. What Shai Tubali sets out to achieve in this book is a profound but friendly guide to the Yoga of Inner Heat. For this purpose, he blends his yogic training in a Hindu tradition, his direct experience, and the tantric Buddhist system, and constructs a method of his own to effectively and systematically guide non-Buddhist modern readers. 

This book hands the gift of Inner Fire to whoever wishes to practice it.

“This is a kind of bliss that you have never known, because it is the bliss of nonduality. It is a bliss that the relative you does not participate in, and in a way, it does not happen inside you, but instead almost in space. It is a bliss that has nothing to do with any concrete mental concepts that belong to the world; it is completely independent. It is the realization of the mind’s own purity, and the joy of this immaculate purity.”
– Shai Tubali from “Inner Fire in seven Steps”

What others say about the inner fire meditation

“My love for the Inner Fire Practice The closest comparison to the Inner Fire practice I can think of, is the magical process of transformation of a caterpillar becoming a butterfly. Such an evolution is possible for us humans too! In the practice of Inner Fire we transmute our physical substance back into the light of pure consciousness. Our essential nature. In the Inner Fire all of our conditioning, illusions, and identifications burn away, and we realize the enlightened state. There is no greater Bliss. And through practice this Bliss becomes our state of being, rather than an experience that can come and go. Whenever one longs for totality and the wisdom of Bliss, to fully choose to be in love with Truth, this is the ultimate meditation practice.”
Lizelot de Stigter

"Through the meditation of the inner fire, I clearly feel the life force within me. The power that is inherent in all living things and connects everything. I am an inseparable part of life. At first, the breathing technique was still necessary to let this energy rise in me. Now it flows through pure concentration and visualization. It is liberating to experience myself as an expression of this energy, which is much greater than our limited, conditioned personality."

Elisabth Dreher
"For a year now I have been practicing the meditation of the Inner Fire (Tummo) 2x a day. Almost completely disappeared are anger, cravings and worries. What shows up instead more and more are a great serenity, calmness, peace, silence, joy, bliss, gratitude, clarity, humility, admiration of the fascinating beauty of nature and people. Harmony with what is. I also practice other exercises and meditations, such as Mahamudra, but Tummo Meditation certainly has the greatest share of changes. I can recommend it from the bottom of my heart."
Ralph Byrszel

Join for Transformation


Acknowledgments 1
Introduction 3
STEP ONE Learn the basics of the subtle body and Inner Fire meditation 7
PRACTICE Five practices to prepare your being 23
STEP TWO Settle in the oneness at your core 41
PRACTICE Entering the central channel 55
STEP THREE Get in touch with bliss 69
PRACTICE Igniting the inner fire 81
STEP FOUR Reach the crown chakra 87
PRACTICE Melting the kundalini drop in the crown 99
STEP FIVE Allow the perfect inner kiss 105
PRACTICE Guiding the upper kundalini all the way down 115
STEP SIX Reveal the secret of the secret chakra 127
PRACTICE Experiencing the ultimate joy 141
STEP SEVEN Disappear into emptiness 147
PRACTICE Leading kundalini back to the crown 157
Summary 165
Recommended practice program 171
General instructions 173
List of sources 175
About the author 176

About the Author

Shai Tubali is an internationally-renowned author, speaker and innovator in the field of inner transformation and personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research. His vision is made manifest in the Human Greatness Center, where all aspects of his system are made available to anyone who wishes to partake. The establishment of the Human Greatness Publishing House is to spread this knowledge beyond the limits of those who attend his workshops and classes in person, making it possible for anyone around the world to benefit from his experience and wisdom.

Shai was born in Israel and has lived in Berlin for a decade. He is a trained Yogi with 21 years of study in the field of Eastern thought and Yogic traditions. He is a multi-award-winning author of numerous best-selling books. Ever since he achieved a revelation at the age of 23, he has dedicated his life to helping others live deeper lives that reveal the hidden potential of their hearts, minds and bodies. He is completing his PhD in philosophy in the field of mysticism, self-transformation and Western philosophy at University of Leeds in the UK.

Inner Fire in 7 Steps



The first editation is limited to 300 copies only.

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