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Inner Fire in Seven Steps
A PRACTICAL GUIDE TO THE ULTIMATE MEDITATION
Guided Inner Fire Meditation
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Inner Fire in Seven Steps
If your goal is self-realization through meditation, then Inner Fire is the perfect companion on your journey. Shai’s book utilizes the source of inner heat within us to bring to life our Kundalini energy and thus to burn away all our fears as well as other spiritual, emotional and mental blockages.
If followed faithfully, this is the highway to mystical enlightenment.
Shai Tubali relies on Buddhist scriptures, as well as recent interpretations by great Buddhist teachers dating back a century, in order to adapt this most powerful meditation system for the modern meditant and clear for the modern reader.
Shai’s expertise is in “translating” the wisdom of Buddhist knowledge, tantric teachings about Kundalini and subtle body and his own direct experience into a system accessible and intelligible to all.
The result is a comprehensive guide to the practice of the yoga of Inner Heat that was once considered to be a great secret, only passed down orally from one teacher to his or her direct disciple.
With his fresh, intimate light and humorous tone, Shai guides the reader through seven steps which he has developed out of his wish to make the technique easy and to facilitate the process of learning and assimilation.
TABLE OF CONTENT
| Acknowledgments | 1 | |
| Introduction | 3 | |
| STEP ONE | Learn the basics of the subtle body and Inner Fire meditation | 7 |
| PRACTICE | Five practices to prepare your being | 23 |
| STEP TWO | Settle in the oneness at your core | 41 |
| PRACTICE | Entering the central channel | 55 |
| STEP THREE | Get in touch with bliss | 69 |
| PRACTICE | Igniting the inner fire | 81 |
| STEP FOUR | Reach the crown chakra | 87 |
| PRACTICE | Melting the kundalini drop in the crown | 99 |
| STEP FIVE | Allow the perfect inner kiss | 105 |
| PRACTICE | Guiding the upper kundalini all the way down | 115 |
| STEP SIX | Reveal the secret of the secret chakra | 127 |
| PRACTICE | Experiencing the ultimate joy | 141 |
| STEP SEVEN | Disappear into emptiness | 147 |
| PRACTICE | Leading kundalini back to the crown | 157 |
| Summary | 165 | |
| Recommended practice program | 171 | |
| General instructions | 173 | |
| List of sources | 175 | |
| About the author | 176 | |
Guided Inner Fire Meditation
Experience the four fundamental stages of Inner Fire. This audio program takes you on a guided journey of Inner Fire meditation. This is based on the Tibetan Buddhist Tummo, the nearest thing to spiritual enlightenment. It is the highway to self-realization and an instant awakener of kundalini. As such, it is the bringer of true bliss.
This approach is recommended for those who are passionate about transformation and enlightenment and who wish to take a significant leap forward, with advanced knowledge and practice. However, if you are truly keen on learning and practicing deep Yogic teachings, this will suit you, at whatever point you are in your spiritual evolution.
Along this guided meditation journey, you will first practice the two most basic elements that ignite your Inner Fire: meditation on the “navel chakra syllable” and Vase Breathing meditation. These two elements are the essentials of Inner Fire. All advanced stages simply build upon them. Later, in the second half of this journey, you will practice the two initial stages of Inner Fire meditation. If you wish to learn more about the philosophy of Inner Fire, as well as the advanced stages that lead to the complete practice of Inner Fire, you can read our book, Inner Fire in Seven Steps.
About the Author
Shai Tubali
Shai Tubali is an internationally-renowned author, speaker and innovator in the field of inner transformation and personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research. His vision is made manifest in the Human Greatness Center, where all aspects of his system are made available to anyone who wishes to partake. The establishment of the Human Greatness Publishing House is to spread this knowledge beyond the limits of those who attend his workshops and classes in person, making it possible for anyone around the world to benefit from his experience and wisdom.
Shai was born in Israel and has lived in Berlin for a decade. He is a trained Yogi with 21 years of study in the field of Eastern thought and Yogic traditions. He is a multi-award-winning author of numerous best-selling books. Ever since he achieved a revelation at the age of 23, he has dedicated his life to helping others live deeper lives that reveal the hidden potential of their hearts, minds and bodies. He is completing his PhD in philosophy in the field of mysticism, self-transformation and Western philosophy at University of Leeds in the UK.