20% off Package - Two books:
Inner Fire in Seven Steps
A PRACTICAL GUIDE TO THE ULTIMATE MEDITATION
Mahamudra
The final Revelation
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Inner Fire in Seven Steps
If your goal is self-realization through meditation, then Inner Fire is the perfect companion on your journey. Shai’s book utilizes the source of inner heat within us to bring to life our Kundalini energy and thus to burn away all our fears as well as other spiritual, emotional and mental blockages.
If followed faithfully, this is the highway to mystical enlightenment.
Shai Tubali relies on Buddhist scriptures, as well as recent interpretations by great Buddhist teachers dating back a century, in order to adapt this most powerful meditation system for the modern meditant and clear for the modern reader.
Shai’s expertise is in “translating” the wisdom of Buddhist knowledge, tantric teachings about Kundalini and subtle body and his own direct experience into a system accessible and intelligible to all.
The result is a comprehensive guide to the practice of the yoga of Inner Heat that was once considered to be a great secret, only passed down orally from one teacher to his or her direct disciple.
With his fresh, intimate light and humorous tone, Shai guides the reader through seven steps which he has developed out of his wish to make the technique easy and to facilitate the process of learning and assimilation.
TABLE OF CONTENT
Acknowledgments | 1 | |
Introduction | 3 | |
STEP ONE | Learn the basics of the subtle body and Inner Fire meditation | 7 |
PRACTICE | Five practices to prepare your being | 23 |
STEP TWO | Settle in the oneness at your core | 41 |
PRACTICE | Entering the central channel | 55 |
STEP THREE | Get in touch with bliss | 69 |
PRACTICE | Igniting the inner fire | 81 |
STEP FOUR | Reach the crown chakra | 87 |
PRACTICE | Melting the kundalini drop in the crown | 99 |
STEP FIVE | Allow the perfect inner kiss | 105 |
PRACTICE | Guiding the upper kundalini all the way down | 115 |
STEP SIX | Reveal the secret of the secret chakra | 127 |
PRACTICE | Experiencing the ultimate joy | 141 |
STEP SEVEN | Disappear into emptiness | 147 |
PRACTICE | Leading kundalini back to the crown | 157 |
Summary | 165 | |
Recommended practice program | 171 | |
General instructions | 173 | |
List of sources | 175 | |
About the author | 176 |
TABLE OF CONTENT
Acknowledgments | 1 | |
Introduction | 3 | |
STEP ONE | Learn the basics of the subtle body and Inner Fire meditation | 7 |
PRACTICE | Five practices to prepare your being | 23 |
STEP TWO | Settle in the oneness at your core | 41 |
PRACTICE | Entering the central channel | 55 |
STEP THREE | Get in touch with bliss | 69 |
PRACTICE | Igniting the inner fire | 81 |
STEP FOUR | Reach the crown chakra | 87 |
PRACTICE | Melting the kundalini drop in the crown | 99 |
STEP FIVE | Allow the perfect inner kiss | 105 |
PRACTICE | Guiding the upper kundalini all the way down | 115 |
STEP SIX | Reveal the secret of the secret chakra | 127 |
PRACTICE | Experiencing the ultimate joy | 141 |
STEP SEVEN | Disappear into emptiness | 147 |
PRACTICE | Leading kundalini back to the crown | 157 |
Summary | 165 | |
Recommended practice program | 171 | |
General instructions | 173 | |
List of sources | 175 | |
About the author | 176 |
Mahamudra
Almost a thousand years ago, on the banks of the Ganges river, the towering Indian Yogi Tilopa finally agreed to share his supreme guidance on Mahamudra with his dedicated student, Naropa. Tilopa’s Ganges Mahamudra, transmitted in the form of a spontaneous song, is a concise and essential presentation of the ultimate path and outcome of Buddhist meditation. His sharing of the living experience of enlightenment continues to vibrate behind the written words to this day.
Although the Ganges Mahamudra introduces a highly advanced level of practice, it is, in the same breath, an astonishingly clear and easy practice that requires nothing more than an honest gaze into one’s mind. The practice is designed to evoke an immediate awareness of the innate, unborn clear light wisdom of one’s being. As such, it may be considered the truest and speediest path of highest tantra. Even more radically, Tilopa makes it clear that if this mind of clear light can be accessed directly, no other practice is required.
In Mahamudra: The Final Realization, Shai Tubali offers an extensive illumination of Tilopa’s words in order to make the instructions both accessible and transformative for the modern reader. This elucidation is followed by simple Mahamudra meditations and inquiries, as well as a comprehensive section containing guidance on Tilopa’s supportive tantric practices: Inner Fire and Clear Light.
TABLE OF CONTENT
INTRODUCTION | 1 |
HOW TO READ THIS BOOK | 5 |
THE GANGES MAHAMUDRA OF TILOPA | 9 |
FIRST INSIGHT Mind looks into mind | 17 |
PRACTICE Mind like space | 37 |
SECOND INSIGHT Thoughts are clouds in your mind’s sky | 41 |
PRACTICE Does the mind have any color? | 59 |
THIRD INSIGHT The yogi sits relaxed | 63 |
PRACTICE Do thoughts have any color? | 83 |
FOURTH INSIGHT Free from all desire | 87 |
PRACTICE Where is the self? | 105 |
FIFTH INSIGHT No path to travel | 111 |
PRACTICE Where is the other’s self? | 133 |
SIXTH INSIGHT The king of views | 137 |
PRACTICE Non-meditation | 151 |
SEVENTH INSIGHT At last, all rivers meet the sea | 155 |
PRACTICE I Inner Fire | 165 |
PRACTICE II Clear Light Meditation | 211 |
List of sources | 233 |
About the Author | 235 |
About the Author
Shai Tubali
Shai Tubali is an internationally-renowned author, speaker and innovator in the field of inner transformation and personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research. His vision is made manifest in the Human Greatness Center, where all aspects of his system are made available to anyone who wishes to partake. The establishment of the Human Greatness Publishing House is to spread this knowledge beyond the limits of those who attend his workshops and classes in person, making it possible for anyone around the world to benefit from his experience and wisdom.
Shai was born in Israel and has lived in Berlin for a decade. He is a trained Yogi with 21 years of study in the field of Eastern thought and Yogic traditions. He is a multi-award-winning author of numerous best-selling books. Ever since he achieved a revelation at the age of 23, he has dedicated his life to helping others live deeper lives that reveal the hidden potential of their hearts, minds and bodies. He is completing his PhD in philosophy in the field of mysticism, self-transformation and Western philosophy at University of Leeds in the UK.