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Inner Fire in Seven Steps

A PRACTICAL GUIDE TO THE ULTIMATE MEDITATION

Mahamudra

The final Revelation 

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Inner Fire in Seven Steps

If your goal is self-realization through meditation, then Inner Fire is the perfect companion on your journey. Shai’s book utilizes the source of inner heat within us to bring to life our Kundalini energy and thus to burn away all our fears as well as other spiritual, emotional and mental blockages.

If followed faithfully, this is the highway to mystical enlightenment.

Shai Tubali relies on Buddhist scriptures, as well as recent interpretations by great Buddhist teachers dating back a century, in order to adapt this most powerful meditation system for the modern meditant and clear for the modern reader.

Shai’s expertise is in “translating” the wisdom of Buddhist knowledge, tantric teachings about Kundalini and subtle body and his own direct experience into a system accessible and intelligible to all.

The result is a comprehensive guide to the practice of the yoga of Inner Heat that was once considered to be a great secret, only passed down orally from one teacher to his or her direct disciple.

With his fresh, intimate light and humorous tone, Shai guides the reader through seven steps which he has developed out of his wish to make the technique easy and to facilitate the process of learning and assimilation.

Acknowledgments 1
Introduction 3
STEP ONE Learn the basics of the subtle body and Inner Fire meditation 7
PRACTICE Five practices to prepare your being 23
STEP TWO Settle in the oneness at your core 41
PRACTICE Entering the central channel 55
STEP THREE Get in touch with bliss 69
PRACTICE Igniting the inner fire 81
STEP FOUR Reach the crown chakra 87
PRACTICE Melting the kundalini drop in the crown 99
STEP FIVE Allow the perfect inner kiss 105
PRACTICE Guiding the upper kundalini all the way down 115
STEP SIX Reveal the secret of the secret chakra 127
PRACTICE Experiencing the ultimate joy 141
STEP SEVEN Disappear into emptiness 147
PRACTICE Leading kundalini back to the crown 157
Summary 165
Recommended practice program 171
General instructions 173
List of sources 175
About the author 176

TABLE OF CONTENT

Acknowledgments 1
Introduction 3
STEP ONE Learn the basics of the subtle body and Inner Fire meditation 7
PRACTICE Five practices to prepare your being 23
STEP TWO Settle in the oneness at your core 41
PRACTICE Entering the central channel 55
STEP THREE Get in touch with bliss 69
PRACTICE Igniting the inner fire 81
STEP FOUR Reach the crown chakra 87
PRACTICE Melting the kundalini drop in the crown 99
STEP FIVE Allow the perfect inner kiss 105
PRACTICE Guiding the upper kundalini all the way down 115
STEP SIX Reveal the secret of the secret chakra 127
PRACTICE Experiencing the ultimate joy 141
STEP SEVEN Disappear into emptiness 147
PRACTICE Leading kundalini back to the crown 157
Summary 165
Recommended practice program 171
General instructions 173
List of sources 175
About the author 176

Mahamudra

Almost a thousand years ago, on the banks of the Ganges river, the towering Indian Yogi Tilopa finally agreed to share his supreme guidance on Mahamudra with his dedicated student, Naropa. Tilopa’s Ganges Mahamudra, transmitted in the form of a spontaneous song, is a concise and essential presentation of the ultimate path and outcome of Buddhist meditation. His sharing of the living experience of enlightenment continues to vibrate behind the written words to this day.

Although the Ganges Mahamudra introduces a highly advanced level of practice, it is, in the same breath, an astonishingly clear and easy practice that requires nothing more than an honest gaze into one’s mind. The practice is designed to evoke an immediate awareness of the innate, unborn clear light wisdom of one’s being. As such, it may be considered the truest and speediest path of highest tantra. Even more radically, Tilopa makes it clear that if this mind of clear light can be accessed directly, no other practice is required.

In Mahamudra: The Final Realization, Shai Tubali offers an extensive illumination of Tilopa’s words in order to make the instructions both accessible and transformative for the modern reader. This elucidation is followed by simple Mahamudra meditations and inquiries, as well as a comprehensive section containing guidance on Tilopa’s supportive tantric practices: Inner Fire and Clear Light.

INTRODUCTION 1
HOW TO READ THIS BOOK 5
THE GANGES MAHAMUDRA OF TILOPA 9
FIRST INSIGHT Mind looks into mind 17
PRACTICE Mind like space 37
SECOND INSIGHT Thoughts are clouds in your mind’s sky 41
PRACTICE Does the mind have any color? 59
THIRD INSIGHT The yogi sits relaxed 63
PRACTICE Do thoughts have any color? 83
FOURTH INSIGHT Free from all desire 87
PRACTICE Where is the self? 105
FIFTH INSIGHT No path to travel 111
PRACTICE Where is the other’s self? 133
SIXTH INSIGHT The king of views 137
PRACTICE Non-meditation 151
SEVENTH INSIGHT At last, all rivers meet the sea 155
PRACTICE I Inner Fire 165
PRACTICE II Clear Light Meditation 211
List of sources 233
About the Author 235

About the Author

Shai Tubali

Shai Tubali is an internationally-renowned author, speaker and innovator in the field of inner transformation and personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research. His vision is made manifest in the Human Greatness Center, where all aspects of his system are made available to anyone who wishes to partake. The establishment of the Human Greatness Publishing House is to spread this knowledge beyond the limits of those who attend his workshops and classes in person, making it possible for anyone around the world to benefit from his experience and wisdom.

Shai was born in Israel and has lived in Berlin for a decade. He is a trained Yogi with 21 years of study in the field of Eastern thought and Yogic traditions. He is a multi-award-winning author of numerous best-selling books. Ever since he achieved a revelation at the age of 23, he has dedicated his life to helping others live deeper lives that reveal the hidden potential of their hearts, minds and bodies. He is completing his PhD in philosophy in the field of mysticism, self-transformation and Western philosophy at University of Leeds in the UK.

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